Frozen foods are an affordable way get your daily dose of fruits and vegetables. In fact, families who incorporate frozen foods into their normal routine may have better diet quality. With so many choices in the frozen foods aisle, there are plenty of opportunities to find something you like.
Benefits of Frozen
Fruits and vegetables are picked at peak ripeness and often frozen within hours, locking in nutrients and flavor. Generally, frozen foods retain their vitamins and minerals and there is no change to the carbohydrate, protein or fat content. In some cases, frozen foods have more vitamins and minerals compared to fresh because fresh foods lose vitamins and minerals over time while freezing preserves nutrients.
Frozen foods can be a convenient and affordable way to incorporate healthful foods from every food group, including whole grains, fruits, vegetables, protein and dairy. In addition to a time-saving convenience, frozen foods can be a benefit for individuals with limited kitchen space or utensils. Not only can frozen foods be more affordable in price, but they also can aid in reducing food waste.
Choosing Wisely
Not all frozen foods are created equal — many can be high in saturated fat, added sugars and salt. When selecting frozen foods, look at the Nutrition Facts label and ingredients list and avoid those with added sauces.
When selecting frozen meals or convenience foods, compare Nutrition Facts labels to find nutritious choices. Keep in mind that some frozen dinners are considered more than one serving, which means you will need to double or triple the calories and nutrients listed in the Nutrition Facts if you eat the entire package. Choose those that are lower in saturated fat, added sugars, and salt and higher in fiber, vitamin and mineral content.
Keep it Safe
To keep frozen foods safe, follow cooking methods specified on the package. The safest way to thaw frozen foods is in the refrigerator. When thawing meat in the refrigerator, make sure juices do not drip onto other foods. To thaw in a hurry, place the food in a leak-proof plastic bag and submerge it in cold water until thawed, replacing the cold water every half hour and cooking it immediately after thawing. Foods also can be thawed in the microwave and should be cooked immediately after thawing.
“Frozen fruits and vegetables are a healthful and economical alternative to fresh fruits and vegetables. Avoid frozen vegetables with added sauces and frozen fruits with added sugars.”
We are in search of a skilled Social media coordinator to manage our social media accounts. The candidate will create original content videos and materials, manages posts, and respond to inquireies from customers and followers to achieve organizational goals.
As a social media coordinator, you will be up-to-date with the latest socal media trends and technologies displaying an excellent communication skills, as well as managing customers engagements through our websites and other media platform.
Other Job responsibilities
Embark on research to explore marketing trends and focus on suitable audience
Develop and implement social media strategy to align with organizational goals
Set specific objectives and report on ROI
Create, edit, publish, and share engaging content daily (e.g. original text, photos, videos, blogs, and news)
Closely monitor SEO and web traffic metrics
Collaborate with other teams, like marketing, sales, and customer service to ensure brand consistency
Communicate with customers and followers while responding to queries in a timely manner and monitor customer reviews
Oversee social media accounts’ design (e.g. Instagram, Twitter, Facebook, TikTok, and other social media platform)
Suggest and implement new features to develop brand awareness, like promotions and competitions
Additional recommended skills
Proven work experience as a Social media personel
Experience in content management
Excellent copywriting skills
Ability to deliver creative content (text, image and video)
Solid knowledge of SEO, keyword research and Google Analytics
Increase sales, customer satisfaction, and retention by providing customers, contractors, and other business associates with accurate, consistent, timely, and meaningful information.
Essential Functions:
Source for customers – Individuals and Corporates
Be available to handle customers’ inquiries.
Grow customer base and adopt measures to retain existing customers
Answering and documenting all incoming contacts to determine their nature and respond to calls.
Respond with empathy to customer complaints and concerns concerning delivery status, account status, payment history, and other services.
Respond to customers’ inquiries and complaints.
Evaluate data to determine and implement market strategies and take the appropriate course of action to increase sales
Understand how to use tools available to recall necessary information.
Effectively diffuse anger, tension, and hostility of members expressing concerns about Teruke International Ltd and De West Wind Nigeria.
Be open and receptive to feedback and change behavior to improve performance.
Qualifications
Basic Qualifications: Experience
Two (2-3) years of customer service experience recommended.
Education
Bachelor’s degree in the related field, OND, HND, OR four (2-5) years of experience in a related field.
Additional Requirements:
Has a substantial understanding of the job and applies knowledge and skills to complete various tasks.
Ability to thoroughly understand processes and customer complaints.
Excellent written and verbal skills.
Ability to demonstrate analytical and problem-solving skills.
Basic knowledge of personal computers is required. Ability to multitask
Demonstrate strong reading comprehension and writing skills to analyze and document interaction.
Follow established procedures to meet customer needs.
Ability to read and respond clearly and concisely.
Ability to think critically.
Excellent written and verbal skills.
Preferred Qualifications:
Sales and Marketing experience/Call Center
Primary Location: Ogba – Ikeja, Lagos. Applicants could operate from any part of Lagos and report to the office at Ogba once a week.
Scheduled Hours: N/A
Shift: Day
Working Days: Monday – Friday, weekends, sometimes
Working Hours Start: N/A
Working Hours End: N/A
Schedule: Part-time/Full-time
Job Type: Standard
External hires must pass a background check screen. All qualified applicants will receive consideration for employment without regard to race, color, religion, sex, national origin, sexual orientation, gender identity, protected veteran, or disability status.
If you are interested in this role and you fulfill the requirements set above, do not hesitate to send us your CV and cover letter in English.
Job Type: Full-time
Pay: From ₦150,000.00 per month
Ability to commute/relocate:
Lagos: Reliably commute or planning to relocate before starting work (Preferred)
Abacha and Ugba is a dish that can also be referred to as the African Salad. It is a popular dish in Nigeria, and it is especially traditional amongst the Igbo people, in the Eastern regions of Nigeria.
The Abacha is made from cassava that is grated and then left to dry in the sun. And as for the Ugba, it is a type of oil bean seed that is sliced and mixed with fresh vegetables of your choice. Abacha and Ugba are most commonly served with fried fish and cowskin, known as ponmo. But the most surprising thing about this dish is that although it looks like the main meal, it is actually served as a dessert!
f you like seafood, then you will almost certainly enjoy Afang Soup. It is a popular dish all around Nigeria but is especially traditional in the Southern regions, as it is associated with the Efik tribe.
It is essentially a vegetable soup that also includes meat, stockfish, and plenty of seafood all sold in teruke marketplace or visit www.teruke.com. Most commonly, it will include prawns and periwinkles. The name of the soup comes from the Afang leaves that are usually sliced into small bits and mixed into the dish. And this delicious food is most often served with some pounded yam or some eba.
Amala and Ewedu is a highly popular dish, most commonly found in Western Nigeria, as it is traditional amongst the Yoruba people. This soup is made from the leaves of the Jute plant, which are then blended into a textured mush.
The soup is then garnished with meat (of your preference), and with some cowskin (known as ponmo). Ewedu soup is almost always served with Amala, and that is where the name of the dish comes from. It is also quite common to add some tomato and pepper sauce, to help ease the strong bitterness of the Ewedu soup. Shop now at www.teruke.com to buy your meat, cowskin, tomatoes and every other ingredient to prepare your Ewedu soup.
Banga Soup is a highly popular type of soup in Nigerian cuisine, and it is especially common in the Southern regions of the country. It is made with ripe palm fruit, which is then garnished with meat, fish, or other ingredients, depending on your preference. The variety makes it a dish loved by everyone, as it can be adapted to suit your tastes. It is most commonly served with white rice or starch, and the unique aroma that comes from the rich flavors and ingredients makes it a very appetizing dish that you will definitely be wanting to try.
The soup is made from the processed melon seed, which is then mixed with various ingredients such as vegetables, seafood, meat, and plenty of seasoning and condiments. Egusi soup is most commonly eaten during special occasions or celebrations, and during important festivities, as it is considered a delicacy. It is then also commonly served with pounded yam, garri, amala, or others. Buy Egusi and all your ingredients from www.teruke.com or call 09060447422.
Jollof Rice is by far one of the most popular dishes in Nigeria, as it is eaten all across the country. It is also an incredibly simple dish, making it perfect for everyday meals. It is essentially just rice, made with tomato, onion, pepper, and a few spices. It is commonly served alongside a serving of vegetables, meat such as chicken or beef, or fried fish. It is very fast and easy to make, and the different possible variations and combinations of ingredients also make it perfect to satisfy different types of preferences, so that there is a version of Jollof Rice for everybody. It is also highly popular in other parts of West Africa too. Shop from www.teruke.com now to get all your ingredients.
Fruits are good for growing children because they provide many health benefits. For instance, all fruits provide fiber which helps with normal bowel function. Please note: fruit juice does not contain fiber! So when possible, choose whole fruit, whole fruits from Teruke marketplace.
Fruit also contains vitamin C, which helps your immune system repair bodily tissues. It helps heal cuts and wounds and helps to absorb iron in their bodies. Fruits of different colors also offer kids different health benefits. For example, red, blue and purple fruits contain antioxidants to help protect your child’s developing brain. Red fruits boost heart health.
Depending on your child’s age, these serving sizes can be broken into smaller portions for meals and snacks. For example, if your child is 2-3 years old, you might aim for four ¼-cup portions of fruit throughout the day to meet the daily goal.
Use fresh or frozen fruit to create a tasty smoothie for a healthy breakfast or mid-day snack. You can add veggies too! Teruke Marketplace has the best smoothies you can think of, try out some of our recipes or order a variety of them from 09060447422.
Many health conditions are caused and/or affected by food and nutrition. Some are directly caused by food, such as “food poisoning” or bacterial infections from contaminated food. Some people can have severe allergies to foods like peanuts or wheat (celiac disease). Gastrointestinal ailments—such as irritable bowel syndrome, ulcerative colitis, and gastroesophageal reflux disease (GERD)—are also directly affected by the consumption of food.
For other diseases and conditions, the type or quantity of food can influence the progress of the disease. Diabetes mellitus, for example, which results in the inability of the body to regulate blood sugar, is drastically affected by the types and quantities of food eaten. Carbohydrate intake has to be carefully monitored if you suffer from diabetes, or blood sugar can rise to dangerous levels. Other conditions affected by food and nutrition include:
hypertension: Salt intake affects blood pressure.
heart disease/high cholesterol: Fatty foods and partial hydrogenated oils can create plaque in arteries.
osteoporosis: Low calcium, low vitamin D and excess fat can result in fragile bones.
certain cancers: A poor diet and obesity are associated with increased risk of breast, colon, endometrial, esophageal, and kidney cancers.
Your food choices and nutritional status can influence your overall health over the entire course of your life.
Different fruits and vegetables contain different nutrients. The Australian dietary guidelines recommend that adults eat at least 5 kinds of vegetable and 2 kinds of fruit every day.
The World Health Organisation (WHO) recommends that adults eat at least 400g, or 5 portions, of fruit and vegetables (excluding potatoes, sweet potatoes and other starchy roots) per day to reduce the risk of disease. This amount of fruits and vegetables also ensures adequate fibre intake and can also reduce total sugar intake.
A national nutrition survey conducted by the Australian Government showed only 6.8% of Australians eat the recommended amount of vegetables, whilst just over half (54%) met the recommendations for usual serves of fruit.
Children and teenagers have special food needs because they are growing and developing. They also need extra energy for playing and being more active. Even though they need more energy, children have a smaller stomach capacity than adults and cannot eat the same serving sizes. However, you should encourage your children to eat a variety of fruits and vegetables.
By eating well, your children will have the energy they need to play, concentrate better, learn, sleep better and build stronger teeth and bones. Building good habits in their early years can also provide the protection of a healthy diet throughout their lives.
Childcare and school lunchboxes, like meals and snacks at home, should continue to reflect the 5 food groups and not include discretionary foods and drinks.
