A Brief History
Spaghetti, derived from the Italian word “spago” meaning “string” or “twine,” has a rich history dating back centuries. Originating in Italy, spaghetti was traditionally made from durum wheat flour and water, creating long, slender strands of pasta. It gained popularity in Italian cuisine and gradually spread beyond borders, becoming a cherished component of various international dishes.

The Art of Preparation
The beauty of spaghetti lies in its simplicity. Boiled to perfection and paired with an array of delectable sauces, spaghetti offers endless possibilities for culinary creativity. Whether adorned with a classic marinara sauce, a creamy Alfredo, or a savory Bolognese, spaghetti adapts to diverse flavor profiles and satisfies appetites with its comforting texture.

Cultural Significance
Beyond its culinary allure, spaghetti holds cultural significance in communities worldwide. In Italy, it symbolizes family gatherings and cherished traditions, where meals are shared and memories are made around the dinner table. In other cultures, spaghetti represents unity and inclusivity, bridging culinary gaps and celebrating diversity through shared meals.

Versatility in Cuisine
One of spaghetti’s greatest strengths lies in its versatility. It serves as a canvas for culinary experimentation, welcoming an array of ingredients and flavors to complement its hearty texture. From fresh herbs and vegetables to succulent meats and seafood, spaghetti accommodates a myriad of ingredients, allowing chefs to infuse their unique flair into each dish.

Spaghetti Around the World
While spaghetti’s roots may lie in Italian cuisine, its global reach knows no bounds. From the bustling streets of New York City to the tranquil villages of Tuscany, spaghetti finds its way onto menus and dinner tables worldwide. Each region adds its own twist to spaghetti, incorporating local ingredients and culinary techniques to create signature dishes that reflect the essence of their culture.

So, the next time you twirl a forkful of spaghetti onto your plate, take a moment to appreciate the rich history and enduring charm of this beloved dish. From its humble beginnings to its global acclaim, spaghetti continues to unite hearts and palates in a celebration of culinary excellence

Yam flour, also known as elubo in the Yoruba dialect, is enriched with essential vitamins and antioxidants crucial for the body. It plays a role in reducing oxidative stress, thereby fortifying the immune system. At Teruke Marketplace, we prioritize your health, ensuring a meticulous process from cleanliness to packaging. Choose us today for top-quality products that cater to your well-being.

Did you know that cassava flour also known as Lafon in Yoruba has Low calories, sugar, and fat, making it an excellent option for weight management and a healthy choice for individuals with diabetes. Teruke Marketplace proudly offers Lafon and a diverse range of products. Visit our physical store at 63 Yaya Abtan Road. Ogba or conveniently shop online at Teruke.com for all you need to prepare your meal. You can also reach out to us on various social media platforms Facebook: Teruke international LTD, Instagram: teruke_marketplace or call us 09060447422.

Did you that water increases energy, relieves fatigue and promotes weight loss ?

Since your brain is mostly water, drinking it helps you think, focus, concentrate better and be more alert. As an added bonus, your energy levels are also boosted and top-notch! Water also removes by-product of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger (hello natural appetite suppressant!), raises your metabolism and has zero calories!

Drink water, stay healthy!!!

Garri, holds a special place in the hearts and kitchens of most Nigerian people. It is made from cassava, this humble yet versatile food provides nourishment, sustenance, and a taste of cultural heritage. Let’s explore the simple process of making Garri and its nutritional benefits.

The process of making Garri begins with harvesting cassava roots, which are then peeled, washed, and grated to extract the starchy pulp. The pulp is then fermented for a few days, allowing it to sour slightly, before being pressed to remove excess moisture. Once dried, the fermented pulp is ground into a fine flour, resulting in the characteristic grainy texture of Garri. The final product is packaged and ready to be enjoyed.

Nutritional Benefits:
Garri is not only delicious but also nutritious, offering a range of health benefits. Rich in carbohydrates, it provides a quick and sustained source of energy, making it an ideal choice for individuals with active lifestyles. Additionally, Garri contains fiber, vitamins, and minerals that support digestive health and overall well-being. Its low-fat content and absence of cholesterol make it a heart-healthy option for those watching their diet.

Culinary Versatility:
Garri’s versatility extends beyond its nutritional value to its culinary uses. It can be enjoyed in various ways, catering to different tastes and preferences. One popular method is to soak Garri in water to create a dough-like consistency known as “Garri Eba,” which pairs perfectly with soups and stews. Alternatively, Garri can be fried to make crunchy snacks like “Garri Kokoro,” or baked into sweet treats like “Garri Cake,” showcasing its adaptability in both savory and sweet dishes.

Garri’s simplicity in both its making and consumption belies its significance in Nigerian cooking and culture. Garri embodies the resilience, resourcefulness, and rich heritage of Nigeria. So, the next time you indulge in a bowl of Garri, savor not only its taste but also the stories and traditions it carries with it.

Do not forget, you can always find Garri and everything else you need for your meal at teruke marketplace.

Palm oil is gotten from the fruits of the oil palm tree, it has gained attention for its countless benefits across various industries, including food, cosmetics, and biofuels., it’s essential to explore the nutritional and functional advantages that palm oil offers. In this blog post, we’ll talk about some of the numerous benefits of palm oil, shedding light on its role in promoting health and enhancing culinary experiences.

Rich Source of Antioxidants:
Palm oil is packed with potent antioxidants, including tocotrienols and tocopherols, which belong to the vitamin E family. These antioxidants help combat oxidative stress in the body, reducing the risk of chronic diseases and supporting overall well-being.

Heart-Healthy Properties:
Contrary to popular belief, not all saturated fats are created equal. The saturated fats in palm oil primarily consist of medium-chain fatty acids, which have been shown to have neutral or even beneficial effects on cardiovascular health. Studies suggest that palm oil consumption may help improve cholesterol levels by raising HDL (good) cholesterol while maintaining LDL (bad) cholesterol levels within a healthy range.

Stable Cooking Oil:
Palm oil’s high saturation levels make it highly resistant to oxidation and rancidity, making it an excellent choice for cooking at high temperatures. Whether you’re frying or baking, palm oil maintains its integrity, imparting a delicious flavor to dishes while preserving their nutritional quality. Its stability also extends the shelf life of food products, reducing food waste and promoting sustainability.

Versatile Culinary Ingredient:
In addition to its functional properties, palm oil enhances the sensory experience of food, providing a rich and creamy texture without overpowering other flavors. Its neutral taste makes it a versatile ingredient suitable for both savory and sweet dishes, from crispy fried foods to indulgent desserts. Whether used in spreads, sauces, or baked goods, palm oil adds depth and richness to culinary creations.
Palm oil offers a plethora of nutritional and functional benefits. From its antioxidant-rich composition to its culinary versatility and economic significance, palm oil plays a crucial role in various aspects of our health, meal and overall life.

You can get good plam oil at teruke marketplace located at 63yaya Abatan Road, Ogba, Ikeja Lagos. your one stop shop for all your cooking needs.

Nigeria’s food is rich and diverse, offering a taste adventure like no other. One dish that stands out is Amala a simple, versatile, and delicious meal loved by Nigerians almost everywhere.

Traditional Flavor

Amala has its roots in the Yoruba culture of western Nigeria. Made from yam flour, it’s a staple at celebrations and gatherings, bringing people together to enjoy its unique taste and texture.

How It’s Made

To make Amala, yam flour is mixed with hot water until it becomes a smooth, stretchy dough. The result is a dark brown dough that’s soft and elastic.

A Perfect Pairing

Amala goes well with a variety of soup. Whether it’s paired with stews like ewedu and gbegiri, with spicy meats and fish or ogbonor, even egusi the contrast of flavors creates a delicious meal experience.

Don’t forget you can find all you need to prepare Amala and which ever soup of your choice at Teruke marketplace.

Discover the captivating tapestry of Nigerian food , a flavorful journey reflecting the nation’s rich cultural diversity. Jollof Rice, a vibrant medley of rice, tomatoes, and spices, graces celebratory tables, while Pounded Yam and Egusi Soup offer a comforting blend of starchy delight and hearty melon seed-based broth. Suya, a popular street food, entices with skewered and grilled meat coated in a spicy peanut blend. From the steamed bean pudding known as Moi Moi to the fiery embrace of Pepper Soup, Nigerian dishes boast a spectrum of tastes. Indulge in the sweetness of Puff-Puff, a deep-fried dough treat. Fufu, a versatile starchy side, pairs harmoniously with diverse soups like Okra, Edikang Ikong, or Ogbono, offering a wholesome culinary experience that showcases the unique flavors and traditions woven into Nigeria’s gastronomic tapestry. For those eager to recreate these delights, Teruke Marketplace provides a one-stop destination for all the ingredients needed to embark on a flavorful culinary adventure in the comfort of their own kitchen

Don’t let leftovers go to waste; instead, view them as a canvas for creating new, exciting meals. Transform yesterday’s dinner into a completely different culinary experience. For instance, grilled chicken can become a flavorful addition to salads, wraps, or stir-fries. Get creative with spices and sauces to give leftovers a fresh twist.

Repurposing Proteins
Leftover proteins like roasted chicken, grilled steak, or cooked fish can be transformed into a variety of dishes. Shred or slice them to create protein-packed salads, sandwiches, or wraps for a quick and satisfying lunch.

Revamped Pasta Creations
Turn yesterday’s pasta into a brand-new dish by adding fresh vegetables, herbs, and a different sauce. A cold pasta salad with a vinaigrette or a warm pasta bake can bring new life to leftover noodles.

Stir-Fry Magic
Vegetables and proteins from previous meals are perfect candidates for a quick stir-fry. Toss them in a hot pan with some soy sauce, ginger, and garlic for a flavorful and efficient way to use up leftovers.

Pizza Remix
Leftover vegetables, meats, and cheeses can find a new purpose as pizza toppings. Whether you’re making a traditional pizza or experimenting with a tortilla or cauliflower crust, you’ll have a tasty and unique meal. Leftover vegetables can also be added to omelets or scrambled eggs for a nutritious breakfast. Even last night’s cooked grains like rice or quinoa can be reheated and paired with eggs to create a filling morning meal.

Frozen Delights
When you have more leftovers than you can consume in a few days, freeze them in portioned containers. This way, you have homemade frozen meals ready to go for those hectic days when cooking from scratch isn’t feasible.

Blend for Smoothies
Overripe fruits or vegetables can be blended into smoothies. Combine them with yogurt, milk, or a non-dairy alternative for a refreshing and nutritious beverage.

Remember, the key is to approach leftovers with a creative mindset. Experiment with flavors, textures, and combinations to discover new and exciting meals that not only reduce food waste but also add variety to your weekly menu.

1. Carrots

The fiber in vegetables helps us feel full and satisfied. Weisenberger recommends carrots as an especially filling, high-fiber vegetable. Carrots are also high in vitamin A, which helps with immunity and healthy eyes.

2. Broccoli

In addition to helping with satiety, the fiber in vegetables acts as a prebiotic. “Prebiotic fibers are fermented by our gut bacteria, helping them to thrive,” says Weisenberger. “In some cases, this helps with glucose and cholesterol metabolism.” Broccoli is a great choice for this, as are other cruciferous vegetables.

3. Zucchini

According to a 2021 study in Food Chemistry: Molecular Sciences, carotenoids—including the lutein and zeaxanthin that zucchini contains—support heart health and may protect against certain cancers. Zucchini is also low in calories and high in fiber.

4. Cabbage

If you have diabetes, there is a time and a place for orange juice, but chugging it in hopes of an immunity boost might not be the best choice. Enter cabbage. Like OJ, it, too, is high in vitamin C, which may positively affect heart health, according to a 2020 review in the journal Antioxidants. It’s also got tons of fiber to slow the digestion of whatever you’re eating alongside it, which can help prevent blood sugar spikes. For a delicious twist on cabbage, try our Roasted Cabbage with Chive-Mustard Vinaigrette.

5. Spinach

Like all leafy green vegetables, spinach is nutrient-dense and very low in calories. It’s also rich in iron, which is key to healthy blood flow. According to a 2020 study published in Nutrition Journal, spinach also contains membranes called thylakoids, which house substances that may help with insulin sensitivity. You can add spinach to soups or stews, throw a handful into your eggs in the morning or sauté it for a simple side dish.

6. Tomatoes

Weisenberger suggests stuffing extra tomatoes into a whole-grain sandwich. In addition to adding color to your sandwich and dishes, tomatoes are high in lycopene. Lycopene is a compound that has been linked to a host of health benefits, including a lower risk of heart disease and certain cancers, as well as aiding blood glucose levels, according to a 2020 review in the journal Antioxidants. Tomatoes are tasty as is, or try roasting them to bring out their natural sweetness.

7. Cucumber

Another of Weisenberger’s favorite sandwich fillings, cucumber is a high-water vegetable that can help keep you hydrated, as well as feeling full. A 2022 review in the journal Molecules found that members of the Cucurbitaceae family of produce, including cucumbers, may lower and control blood sugar levels and reduce inflammation throughout the body. Try our simple Cucumber & Avocado Salad.

8. Lettuce

Different types of lettuce contain different nutrients, but all are high in fiber and water. In particular, just 1 cup of red-leaf lettuce packs in 33% of your daily vitamin K needs, per the USDA. Vitamin K is important for blood clotting and bone health. Serving other foods over a bed of lettuce can also help slow their absorption, further contributing to blood sugar control. Using lettuce in place of pizza crust or tortillas is a great way to help prevent a blood sugar spike but still get all the flavor when you’re craving your favorite foods.

9. Mushrooms

While mushrooms aren’t the magic superfood they’re sometimes made out to be, there is some evidence that shows they may help counteract metformin-related B-vitamin deficiency, according to a 2020 study in The Journal of Clinical Endocrinology & Metabolism. This is thought to occur, at least in part, because mushrooms are high in B vitamins. Bonus: Adequate B vitamins can also protect against cognitive decline. Mushrooms add a meaty texture and flavor and can be added to everything from omelets and sandwiches to soups and stews.

10. Green Beans

Whether it’s the holiday season or another time of year, a green bean casserole can be a warm, comforting addition to dinner. Green beans contain vitamin C and vitamin A and are high in fiber. Weisenberger recommends adding chopped green beans to pasta sauce for an extra veggie hit. If you prefer canned green beans, opt for a low-sodium option if possible.

The Bottom Line

While we’ve given you some top vegetable choices for blood sugar control, there really are no bad choices when it comes to vegetables for diabetes. In general, non-starchy vegetables are lower in carbohydrates and calories than starchy vegetables, and their high-fiber content can help steady blood sugar and slow the absorption of other carbs you may be eating with them.

There’s no reason to avoid starchy vegetables like potatoes and corn—they’re packed with fiber and nutrients too! Just be sure to count starchy vegetables as carb servings when calculating insulin and medication. The best way to make sure you’re getting the nutrients you need is to eat a wide variety of foods. “That’s why we’re best off when we don’t omit any food group”.