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Did you know that grapes originated from the Mediterranean? they are tiny powerhouses of flavor and nutrition. Bursting with vitamins C and K, as well as antioxidants like resveratrol, they contribute to immune health and overall vitality. Their high water content provides hydration, while their natural sugars offer a quick energy boost. Grapes also support heart health, aiding in blood pressure regulation and reducing the risk of cardiovascular disease. Whether enjoyed fresh or transformed into wine, grapes delight taste buds worldwide while nourishing the body from within.


Did you know?
Bananas, originating from Southeast Asia, are not only delicious but also packed with essential nutrients like potassium, vitamins C and B6, and dietary fiber. Their versatility makes them a perfect snack, baking ingredient, or smoothie addition. Bananas support gut health, and efforts towards sustainable and fair trade practices are enhancing their cultivation worldwide. So, next time you enjoy a banana, remember you’re indulging in nature’s nutrient-packed gift.


Did you know that milk is not just a quintessential part of many diets, is more than just a refreshing beverage. It’s a nutritional powerhouse, packed with essential nutrients vital for our health. Rich in calcium for strong bones, high-quality proteins for muscle repair, and vitamins for overall well-being, milk offers a balanced package of goodness. Whether enjoyed as a glassful or incorporated into diverse culinary delights, milk remains a timeless elixir of nourishment and vitality

All About Ijebu Garri

Ijebu Garri, also known as white garri, is a staple food in Nigeria, particularly in the southwestern region. It is made from cassava, a root vegetable abundant in Nigeria. It’s processed by peeling, grating, fermenting, sieving, and roasting until it turns crispy and white.

Some of the reason Ijebu Garri stand out is its crunchy texture and bright white color, achieved through thorough roasting.

People enjoy Ijebu Garri as a snack with sugar or groundnuts. It’s also used to make dishes like Eba (a dough-like accompaniment to soups) or Garri soakings (a drink made by soaking garri in water with sugar and sometimes milk).

Cultural Significance: Ijebu Garri is not just a food item; it’s a symbol of resilience and communal sharing in Nigerian culture. It’s often shared during social gatherings, representing hospitality and togetherness.

Cashew Nut

Cashew nuts, often overlooked amidst other nuts, deserve a spotlight for their remarkable nutritional profile and versatile applications. Originating from the tropical regions of Brazil, cashews have steadily gained popularity worldwide, not only for their creamy texture and buttery taste but also for their health benefits.

  1. Nutrient Dense: Despite their small size, cashews pack a punch when it comes to nutrients. They are rich in essential minerals such as magnesium, phosphorus, copper, and manganese, all vital for maintaining bone health, nerve function, and energy metabolism.
  2. Heart Health: Cashews contain healthy monounsaturated fats, similar to those found in olive oil, which have been linked to lower levels of harmful cholesterol (LDL) and reduced risk of heart disease. Additionally, they are a good source of antioxidants like tocopherols and phytosterols, which contribute to heart health by reducing inflammation and oxidative stress.
  3. Weight Management: Contrary to common belief, cashews can be beneficial for weight management when consumed in moderation. Their combination of healthy fats, protein, and fiber helps promote satiety and can prevent overeating, making them a satisfying snack choice.
  4. Brain Boost: The magnesium content in cashews supports cognitive function by enhancing neurotransmitter activity, contributing to better mood regulation and mental clarity. Furthermore, they contain zinc, a mineral crucial for maintaining optimal brain health and preventing age-related cognitive decline.
  5. Versatile Culinary Ingredient: Beyond their nutritional benefits, cashews are incredibly versatile in the kitchen. Whether enjoyed raw as a snack, blended into creamy sauces, or sprinkled over salads and stir-fries, their creamy texture and subtle flavor complement a wide range of dishes.


DID YOU KNOW? Crayfish are packed with lean protein, vitamins B12 and B6, and omega-3 fatty acids, promoting muscle growth, energy, heart health, and brain function. They’re low in mercury, making them safe for all ages. Versatile in cooking, crayfish add a sweet, delicate flavor to dishes and are celebrated in cultural events worldwide. Add crayfish to your diet for a tasty boost of nutrition and culinary excitement!

Crab Cuisine: Delightful Flavor, Nutritious Benefits

Did you know that crab, beyond its delectable taste, offers impressive health benefits. Rich in protein and low in fat, it’s a nutritious choice for any meal. Packed with essential vitamins and minerals like vitamin B12, zinc, and selenium, crab promotes immune function, supports brain health, and aids in metabolism. Its omega-3 fatty acids are heart-friendly, reducing inflammation and lowering the risk of heart disease. Plus, crab is a good source of phosphorus, crucial for bone health. Indulge in this flavorful seafood while reaping its numerous health rewards.

Bananas: A Simple Superfood

Bananas are a beloved fruit enjoyed by people of all ages around the world. With their vibrant yellow peel and creamy texture, they’re not only delicious but also incredibly nutritious.

Nutrient Powerhouse: Bananas are packed with essential vitamins and minerals. They are an excellent source of potassium, a mineral vital for heart health and muscle function. A single medium-sized banana can provide about 9% of the recommended daily intake of potassium. Bananas also contain vitamin C, vitamin B6, manganese, and fiber, making them a well-rounded addition to any diet.

Energy Booster: Bananas are nature’s energy bar. They are rich in carbohydrates, particularly natural sugars like glucose, fructose, and sucrose, which provide a quick and sustainable energy boost. That’s why many athletes and fitness enthusiasts reach for a banana before or after a workout to fuel their performance and aid in muscle recovery.

Digestive Health: Bananas are gentle on the stomach and easy to digest, making them an ideal choice for those with digestive issues or sensitive stomachs. They contain dietary fiber, which helps regulate bowel movements and promote a healthy digestive system. Additionally, bananas contain a type of fiber called pectin, which may help protect against colon cancer.

Heart Health: The potassium content in bananas plays a crucial role in maintaining heart health. Potassium helps regulate blood pressure and counteracts the effects of sodium, thus reducing the risk of high blood pressure and cardiovascular diseases. Incorporating bananas into your diet may contribute to a healthier heart.

Versatility in the Kitchen: One of the best things about bananas is their versatility. They can be enjoyed in numerous ways, whether eaten fresh, sliced into cereal or yogurt, blended into smoothies, or used in baking. Overripe bananas can even be mashed and used as a natural sweetener in recipes, replacing some or all of the sugar content.

In conclusion, bananas are more than just a tasty fruit; they are a nutritional powerhouse packed with essential vitamins, minerals, and fiber. Whether you need a quick energy boost, want to support your digestive health, or simply crave a delicious snack, bananas are an excellent choice. So next time you’re at the grocery store, don’t forget to grab a bunch of bananas and reap the numerous health benefits they have to offer.

The Power of Plantains: A Nutrient-Packed Tropical Treat

Are you looking for a delicious and nutritious addition to your diet? Look no further than the plantain! This versatile tropical fruit is not only tasty but also packed with health benefits.

Plantains are rich in essential vitamins and minerals, including vitamin C, potassium, and dietary fiber. These nutrients support a healthy immune system, promote heart health, and aid in digestion. Plus, plantains are naturally low in fat and cholesterol, making them a guilt-free indulgence.

One of the best things about plantains is their versatility in the kitchen. Whether you prefer them ripe or green, there are countless ways to enjoy plantains. Fry them up for a crispy snack, bake them into sweet treats, or incorporate them into savory dishes for a tropical twist.

In addition to their culinary uses, plantains have long been used in traditional medicine for their healing properties. From soothing skin irritations to relieving digestive issues, plantains offer a natural remedy for a variety of ailments.

So why not add some plantains to your shopping list and start reaping the benefits of this nutritious fruit? Whether you’re cooking up a storm in the kitchen or simply snacking on the go, plantains are sure to satisfy your taste buds and nourish your body. Enjoy the power of plantains today!


  1. Did you know? Eating fish regularly, especially fatty fish like salmon and mackerel, can help keep your heart healthy. The omega-3 fatty acids found in fish can lower triglyceride levels, improve cholesterol profiles, and reduce blood pressure, lowering the risk of heart disease.
  2. Did you know? Fish is a brain-boosting food! The omega-3 fatty acids in fish, particularly DHA, are essential for brain health and cognitive function. Regular consumption of fish has been linked to improved memory, concentration, and mood regulation.
  3. Did you know? Fish is good for your eyes too! Omega-3 fatty acids found in fish, especially DHA, help maintain optimal vision and may reduce the risk of age-related macular degeneration (AMD) and dry eye syndrome.
  4. Did you know? Fish has anti-inflammatory properties that can help reduce inflammation in the body and alleviate symptoms of inflammatory conditions such as arthritis and asthma.
  5. Did you know? Fish is an excellent source of high-quality protein, essential for muscle growth, repair, and maintenance. Including fish in your diet can support muscle health and overall growth and development.
  6. Did you know? Fish is packed with essential vitamins and minerals like vitamin D, vitamin B12, iodine, selenium, and zinc, which are vital for bone health, immune function, and metabolic health.
  7. Did you know? Incorporating fish into your meals can aid in weight management. Fish is high in protein and relatively low in calories and fat, helping to promote satiety and control appetite.
  8. Did you know? Adding a variety of fish to your diet can provide a wide range of health benefits, but it’s essential to choose fish wisely and consume them in moderation to minimize exposure to environmental contaminants like mercury and PCBs.

So, next time you’re planning your meals, consider adding some fish to the menu for a delicious and nutritious boost to your health!

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