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Abacha and Ugba Abacha and Ugba is a dish that can also be referred to as the African Salad. It is a popular dish in Nigeria, and it is especially traditional amongst the Igbo people, in the Eastern regions of Nigeria. The Abacha is made from cassava that is grated and then left to dry in the sun. And as for the Ugba, it is a type of oil bean seed that is sliced and
Fruits are good for growing children because they provide many health benefits. For instance, all fruits provide fiber which helps with normal bowel function. Please note: fruit juice does not contain fiber! So when possible, choose whole fruit, whole fruits from Teruke marketplace. Fruit also contains vitamin C, which helps your immune system repair bodily tissues. It helps heal cuts and wounds and helps to absorb iron in their bodies. Fruits of different colors also offer
Many health conditions are caused and/or affected by food and nutrition. Some are directly caused by food, such as “food poisoning” or bacterial infections from contaminated food. Some people can have severe allergies to foods like peanuts or wheat (celiac disease). Gastrointestinal ailments—such as irritable bowel syndrome, ulcerative colitis, and gastroesophageal reflux disease (GERD)—are also directly affected by the consumption of food. For other diseases and conditions, the type or quantity of food can influence
Different fruits and vegetables contain different nutrients. The Australian dietary guidelines recommend that adults eat at least 5 kinds of vegetable and 2 kinds of fruit every day. The World Health Organisation (WHO) recommends that adults eat at least 400g, or 5 portions, of fruit and vegetables (excluding potatoes, sweet potatoes and other starchy roots) per day to reduce the risk of disease. This amount of fruits and vegetables also ensures adequate fibre intake and can also reduce


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