Blog & Insight

In our fast-paced world, grabbing a bite from a restaurant or takeout spot is often the go-to option. However, there are compelling reasons why homemade food often trumps eating out.Control Over Ingredients: When you cook at home, you have complete control over the ingredients you use. This means you can choose fresh, high-quality produce, limit salt and sugar, and avoid unhealthy additives and preservatives commonly found in restaurant dishes. Cost-Effective: Dining out can quickly add

In the quest for a healthier lifestyle, many are turning to organic food as a superior alternative to processed options. Here’s why organic food often wins out:Nutritional Quality: Organic foods are grown without synthetic pesticides and fertilizers, which means they often contain more nutrients. Studies suggest that organic produce can have higher levels of antioxidants, vitamins, and minerals compared to their processed counterparts. Less Chemical Exposure: Organic farming avoids harmful chemicals and artificial additives. By

When it comes to choosing between cow meat and goat meat, both offer unique flavors and nutritional benefits. Understanding the differences can help you make an informed choice based on your dietary needs and preferences.Nutritional ProfileCow Meat (Beef): Beef is a rich source of high-quality protein, essential for muscle growth and repair. It is also packed with important nutrients like iron, zinc, and vitamin B12. However, it can be higher in saturated fats, particularly in

Rice is a staple in many cuisines around the world, but did you know that its texture and cooking properties can vary significantly depending on the type? Among the various rice varieties, long grain and short grain rice are two of the most commonly encountered. Each type brings its unique characteristics to the table, influencing how it should be used in cooking.Long Grain Rice: Light and FluffyLong grain rice is known for its slender, elongated

Adopting a healthy diet isn’t just about fitting into your favorite jeans—it’s a cornerstone of overall well-being and vitality. Here’s why eating healthy is one of the best choices you can make for your body and mind:Boosts Energy Levels: A diet rich in fruits, vegetables, lean proteins, and whole grains provides the essential nutrients your body needs to function optimally. This translates to sustained energy throughout the day, reducing those mid-afternoon slumps and improving overall

If you’re eager to explore the flavors of southern Nigeria, Banga Soup is a must-try. Also known as Ofe Akwu in some regions, this dish is a staple of Nigerian cuisine, especially popular in Edo and Delta States. It’s a rich and flavorful soup that embodies the essence of southern Nigerian culinary traditions.Banga Soup is a hearty and savory dish made from palm nut extract. Its base is a thick, aromatic soup that gets its

In today’s fast-paced world, where convenience often trumps nutrition, maintaining a healthy diet can sometimes feel like an uphill battle. However, the impact of what we eat on our overall well-being is profound and far-reaching. From boosting energy levels to preventing chronic diseases, a balanced diet is crucial for leading a vibrant, fulfilling life.1. Energize Your BodyFood is the primary source of energy for our bodies. A diet rich in whole grains, lean proteins, and

What is Asun?Asun is a traditional Nigerian dish known for its robust flavor profile. The name “Asun” refers to spicy, grilled goat meat, which is marinated in a blend of seasonings and then cooked over an open flame. The result is a tender, smoky, and spicy meat that is often enjoyed as a snack or served during festive occasions. It’s a staple in Nigerian cuisine, beloved for its rich taste and satisfying texture.The Fusion with

If you’re exploring the rich culinary landscape of Nigeria, Bitterleaf Soup, or Ofe Onugbu, is a dish you simply can’t miss. Originating from the vibrant region of Edo State, this hearty soup is a testament to the region’s love for bold, distinctive flavors and nutritious ingredients.Bitterleaf Soup is a traditional Nigerian dish celebrated for its unique taste and health benefits. The soup gets its name from the bitterleaf (Vernonia amygdalina), a green leafy vegetable known

If you’re looking to dive into the heart of Edo State’s culinary tradition, you must try the renowned catfish pepper soup, affectionately known as “Point and Kill.”What is Point and Kill?Point and Kill is a spicy, aromatic fish soup that’s beloved across southern Nigeria, but Edo State has a special place in perfecting this dish. The name “Point and Kill” comes from the traditional way of selecting your fish from a live tank at the