Different fruits and vegetables contain different nutrients. The Australian dietary guidelines recommend that adults eat at least 5 kinds of vegetable and 2 kinds of fruit every day.

The World Health Organisation (WHO) recommends that adults eat at least 400g, or 5 portions, of fruit and vegetables (excluding potatoes, sweet potatoes and other starchy roots) per day to reduce the risk of disease. This amount of fruits and vegetables also ensures adequate fibre intake and can also reduce total sugar intake.

A national nutrition survey conducted by the Australian Government showed only 6.8% of Australians eat the recommended amount of vegetables, whilst just over half (54%) met the recommendations for usual serves of fruit.

Children and teenagers have special food needs because they are growing and developing. They also need extra energy for playing and being more active. Even though they need more energy, children have a smaller stomach capacity than adults and cannot eat the same serving sizes. However, you should encourage your children to eat a variety of fruits and vegetables.

By eating well, your children will have the energy they need to play, concentrate better, learn, sleep better and build stronger teeth and bones. Building good habits in their early years can also provide the protection of a healthy diet throughout their lives.

Childcare and school lunchboxes, like meals and snacks at home, should continue to reflect the 5 food groups and not include discretionary foods and drinks.

The Australian dietary guidelines have recommendations on how many vegetables and fruits adults, children and adolescents of different ages require