Goat Meat vs Cow Meat Which Is Better?

Goat meat has less saturated fat, higher amounts of numerous minerals like iron, and more vitamins of many kinds. Goat meat has a comparable amount of protein as beef and is overall lower in calories. By pretty much any metric, goat meat is healthier and better than beef.

You might be surprised to learn, then, that goat is so much better than beef.

It is far less commonly consumed here in the U.S. and in the west in general, but in fact around 70% of the world’s population regularly eats goat meat.

There is some nuance to the question, though we do have a clear answer—so let’s look further into it.

Goat Vs Beef


  • Goat is higher in Vitamin B2, Copper, and Iron, however, Beef is richer in Vitamin B12, Vitamin B6, Selenium, Zinc, and Vitamin B3.
  • Beef’s daily need coverage for Vitamin B12 is 60% more.
  • Beef contains 4 times less Copper than Goat. Goat contains 0.303mg of Copper, while Beef contains 0.085mg.
  • Goat has less Saturated Fat.


Goat vs Beef infographic