Fried plantains, known as “plátanos fritos” in Spanish-speaking countries and “dodo” in parts of West Africa, showcase the culinary versatility of plantains. Their preparation is simple yet rewarding: ripe plantains are sliced and fried until golden brown, creating a crispy exterior that gives way to a soft, sweet interior. This contrast in textures makes them a perfect accompaniment to savory dishes like rice and beans or grilled meats, adding a touch of sweetness and crunch to every bite.

Sweet or Savory? Your Choice!

One of the beauties of fried plantains lies in their adaptability to both sweet and savory preparations. In Latin America and the Caribbean, they are often served alongside meals as a side dish, adding a hint of sweetness that balances out savory flavors. They can also be sprinkled with salt or drizzled with honey for a delightful snack or dessert. In West African cuisine, fried plantains are a staple street food and are commonly paired with spicy sauces or enjoyed on their own as a hearty snack.

Easy to Prepare, Hard to Resist

Preparing fried plantains at home requires just a few ingredients and minimal effort. Start with ripe plantains—look for those with yellow skins tinged with black spots for optimal sweetness. Peel and slice them diagonally or into rounds, then heat oil in a skillet until shimmering. Fry the plantain slices until golden brown on each side, then drain on paper towels to remove excess oil. Serve hot and crispy for maximum enjoyment.

Health Benefits

While fried plantains are undeniably delicious, it’s worth noting that moderation is key due to their higher calorie content from frying. However, plantains themselves are a good source of vitamins A and C, potassium, and dietary fiber, contributing to overall health and well-being when enjoyed as part of a balanced diet.