Blog & Insight

In the vibrant tapestry of Nigerian cuisine, one ingredient stands out for its versatility, resilience, and unmistakable flavor: cassava. From the bustling markets of Lagos to the rural farms of the countryside, cassava holds a cherished place on the Nigerian table, weaving its way into a multitude of dishes and cultural traditions. At its core, cassava is more than just a root vegetable; it’s a symbol of endurance and sustenance. Thriving in Nigeria’s diverse climates,

In the realm of nutrition, few foods rival the wholesome goodness of milk. This creamy elixir, revered for centuries, offers a myriad of health benefits that nourish both body and mind. Let’s start with the basics. Milk is a rich source of calcium, a mineral essential for building and maintaining strong bones and teeth. Ensuring an adequate calcium intake through milk consumption can help stave off osteoporosis and maintain bone density, particularly crucial as we

In the world of nutrition, few foods pack the punch that eggs do. These humble, unassuming orbs are not just a breakfast staple but also a powerhouse of nutrients, boasting a plethora of health benefits that are often overlooked. Let’s crack into the egg-citing realm of nutrition and uncover why eggs deserve a prime spot on your plate. Protein Powerhouse: Eggs are renowned for their high-quality protein content. With all nine essential amino acids in

Gluten-Free: Elubo is naturally gluten-free, making it an excellent choice for those with gluten sensitivities or celiac disease. Rich in Fiber: Elubo is packed with dietary fiber, it promotes digestive health and helps regulate blood sugar levels. Source of Energy: With its complex carbohydrates, Elubo provides a sustained source of energy, keeping you feeling full and satisfied for longer. Vitamins and Minerals: Elubo contains essential vitamins and minerals, including vitamin C, vitamin B6, and potassium,

In today’s fast-paced world, convenience is key, and that’s where canned foods shine. At Teruke, we offer a wide selection of high-quality canned goods that are not only convenient but also packed with numerous advantages. Long Shelf Life: Canned foods are preserved using methods such as canning, which ensures a long shelf life without the need for refrigeration. This means you can stock up on your favorite foods without worrying about them spoiling quickly. Nutrient

Beef, the cornerstone of countless culinary traditions worldwide, continues to captivate palates and inspire chefs across the globe. From succulent steaks to hearty stews, beef offers versatility and flavor that never fails to satisfy. What makes beef so special? Its rich taste, tender texture, and ability to pair with a myriad of ingredients make it a beloved choice for home cooks and professional chefs alike. Whether you prefer the melt-in-your-mouth tenderness of a slow-cooked pot

Red wine, a timeless elixir cherished by civilizations throughout history, weaves together a rich tapestry of flavor, tradition, and cultural significance. From its ancient origins to its modern-day allure, red wine continues to captivate palates and inspire exploration. At the heart of red wine’s appeal lies its diverse array of grape varieties, each lending its unique character to the glass. From the robust tannins of Cabernet Sauvignon to the velvety smoothness of Merlot, red wine

Yams are not just delicious; they’re a powerhouse of nutrients too! These root vegetables, often confused with sweet potatoes, are packed with goodness that can benefit your health in numerous ways. Nutrient-Rich: Yams are rich in vitamins, especially vitamin C, which boosts your immune system and keeps your skin glowing. They also contain vitamin B6, essential for brain health and metabolism. Fiber Champions: Need help with digestion? Yams got you covered! High in fiber, they

Did you know that grapes originated from the Mediterranean? they are tiny powerhouses of flavor and nutrition. Bursting with vitamins C and K, as well as antioxidants like resveratrol, they contribute to immune health and overall vitality. Their high water content provides hydration, while their natural sugars offer a quick energy boost. Grapes also support heart health, aiding in blood pressure regulation and reducing the risk of cardiovascular disease. Whether enjoyed fresh or transformed into

Did you know?Bananas, originating from Southeast Asia, are not only delicious but also packed with essential nutrients like potassium, vitamins C and B6, and dietary fiber. Their versatility makes them a perfect snack, baking ingredient, or smoothie addition. Bananas support gut health, and efforts towards sustainable and fair trade practices are enhancing their cultivation worldwide. So, next time you enjoy a banana, remember you’re indulging in nature’s nutrient-packed gift.