Blog & Insight

A Brief HistorySpaghetti, derived from the Italian word “spago” meaning “string” or “twine,” has a rich history dating back centuries. Originating in Italy, spaghetti was traditionally made from durum wheat flour and water, creating long, slender strands of pasta. It gained popularity in Italian cuisine and gradually spread beyond borders, becoming a cherished component of various international dishes. The Art of PreparationThe beauty of spaghetti lies in its simplicity. Boiled to perfection and paired with

Yam flour, also known as elubo in the Yoruba dialect, is enriched with essential vitamins and antioxidants crucial for the body. It plays a role in reducing oxidative stress, thereby fortifying the immune system. At Teruke Marketplace, we prioritize your health, ensuring a meticulous process from cleanliness to packaging. Choose us today for top-quality products that cater to your well-being.

Did you know that cassava flour also known as Lafon in Yoruba has Low calories, sugar, and fat, making it an excellent option for weight management and a healthy choice for individuals with diabetes. Teruke Marketplace proudly offers Lafon and a diverse range of products. Visit our physical store at 63 Yaya Abtan Road. Ogba or conveniently shop online at Teruke.com for all you need to prepare your meal. You can also reach out to

Did you that water increases energy, relieves fatigue and promotes weight loss ? Since your brain is mostly water, drinking it helps you think, focus, concentrate better and be more alert. As an added bonus, your energy levels are also boosted and top-notch! Water also removes by-product of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger (hello natural appetite suppressant!), raises your metabolism and has zero calories!

Garri, holds a special place in the hearts and kitchens of most Nigerian people. It is made from cassava, this humble yet versatile food provides nourishment, sustenance, and a taste of cultural heritage. Let’s explore the simple process of making Garri and its nutritional benefits. The process of making Garri begins with harvesting cassava roots, which are then peeled, washed, and grated to extract the starchy pulp. The pulp is then fermented for a few

Palm oil is gotten from the fruits of the oil palm tree, it has gained attention for its countless benefits across various industries, including food, cosmetics, and biofuels., it’s essential to explore the nutritional and functional advantages that palm oil offers. In this blog post, we’ll talk about some of the numerous benefits of palm oil, shedding light on its role in promoting health and enhancing culinary experiences. Rich Source of Antioxidants:Palm oil is packed

Nigeria’s food is rich and diverse, offering a taste adventure like no other. One dish that stands out is Amala a simple, versatile, and delicious meal loved by Nigerians almost everywhere. Traditional Flavor Amala has its roots in the Yoruba culture of western Nigeria. Made from yam flour, it’s a staple at celebrations and gatherings, bringing people together to enjoy its unique taste and texture. How It’s Made To make Amala, yam flour is mixed

Discover the captivating tapestry of Nigerian food , a flavorful journey reflecting the nation’s rich cultural diversity. Jollof Rice, a vibrant medley of rice, tomatoes, and spices, graces celebratory tables, while Pounded Yam and Egusi Soup offer a comforting blend of starchy delight and hearty melon seed-based broth. Suya, a popular street food, entices with skewered and grilled meat coated in a spicy peanut blend. From the steamed bean pudding known as Moi Moi to

Don’t let leftovers go to waste; instead, view them as a canvas for creating new, exciting meals. Transform yesterday’s dinner into a completely different culinary experience. For instance, grilled chicken can become a flavorful addition to salads, wraps, or stir-fries. Get creative with spices and sauces to give leftovers a fresh twist. Repurposing ProteinsLeftover proteins like roasted chicken, grilled steak, or cooked fish can be transformed into a variety of dishes. Shred or slice them

1. Carrots The fiber in vegetables helps us feel full and satisfied. Weisenberger recommends carrots as an especially filling, high-fiber vegetable. Carrots are also high in vitamin A, which helps with immunity and healthy eyes. 2. Broccoli In addition to helping with satiety, the fiber in vegetables acts as a prebiotic. “Prebiotic fibers are fermented by our gut bacteria, helping them to thrive,” says Weisenberger. “In some cases, this helps with glucose and cholesterol metabolism.” Broccoli is